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Which Are The Foods To Avoid In Raw Vegan Diet?

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These days eating raw food has become one of the most popular diet trends. Then, whether it is to lose weight or to stay fit, most people like to eat raw things because they feel that it is high in fiber and nutrients and calories are low. But Ayurveda does not believe so. According to Ayurveda, some raw foods should not be eaten, the reason behind going here. So, see below the foods to avoid in raw vegan diet... Foods To Avoid In Raw Vegan Diet: White bread: Bread does not need to be completely cut from your diet, although try it with low-carb bread only. 8 grams of pure carb per serving. Pasta: Like white bread, regular pasta is another high carb food that will not easily fit into a low carb diet. Sugar-rich foods with sauce: Tomato sauce often contains a lot of sugar, not only because of the tomatoes but also because of the added sugar foods to avoid in raw vegan diet . Cookies, Candies, and Cakes: Eating these sugar-laden laddus will not make it easier to stay on your low carb diet
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